3 Easy Self-Care Hacks for Teachers

Hey there, fellow teachers! Life in the classroom can feel like a whirlwind, especially when it comes to managing self care, right? Amidst data deadlines, lesson planning, behavior management, and the perpetual quest for organization, some days can leave us feeling like we’ve been hit by a tsunami. However, having taught for two decades and navigated the ups and downs of ADHD, I’ve discovered a few tricks that have made a world of difference for me. Today, I’m excited to share my top three teacher self-care tips with you so you can reclaim that elusive 40-hour workweek you truly deserve. The end game? More quality time with your loved ones and indulging in hobbies you adore!

Tip #1 Teacher Self-Care Takes Preparation

Plan, Plan, Plan –“If You Fail to Plan, You Are Planning to Fail –

Benjamin Franklin

Let’s dive in with a timeless gem from Benjamin Franklin that’s become my personal mantra. Ready for the real talk? We’ve all been in that morning rush, desperately digging through the closet, only to discover our go-to dress pants decided to part ways with a button. Cue the chaos, right? It’s like a domino effect of tiny catastrophes that can throw our whole day off track. To dodge these disasters, here’s the game plan: the night before, lay out your clothes, prep your lunch, and get that backpack in check. This little self-care ritual paves the way for a workday with a clear and focused mindset. Imagine strolling in on time, bringing your A-game, and ready to conquer your to-do list. And hey, speaking of lists, prioritizing self-care in your daily routine can make a significant difference in your overall well-being.

Tip #2 Teacher Self-Care To-Do Lists

List Away!

A running to-do list is your new best friend when it comes to self-care. It keeps you on track and gives you that sweet feeling of accomplishment whenever you check off a task. Additionally, no more mental chatter about what needs to be done. If there are leftovers, no sweat—roll them over to tomorrow’s list. However, here’s the key: not all tasks are created equal. Prioritize like a pro to enhance your self-care routine. Focus on nonnegotiables first, such as entering student test scores promptly. Keep your personal lists updated, and voila! Mental clarity achieved! Don’t forget to check out our free Ultimate New Year’s Checklist for more self-care tips and tricks!

Tip #3 Teacher Self Care Takes Focus

Dial Down the Socializing

I get it; camaraderie at work is essential for self-care. Laugh, have fun, and build those relationships, but don’t let it turn into a distraction from your self-care routine. Time just creeps away, and before you know it, you’ve spent 20 minutes of high-quality time complaining to a colleague about how much work there is to do! So, don’t go down that slippery slope. Stay focused on your efficiency goal and stay on top of your workload to maintain a healthy work-life balance. Smile and chat, but keep your eyes on the prize—getting things done so you can sail out the door in time to do everything you love. Remember to prioritize self-care!

Think Self-Love!

In a nutshell, implementing changes to your self-care routine all at once is a tall order. Instead, flex that habit muscle by incorporating these steps gradually. Plan ahead, make those lists, and cut back on unnecessary socializing to make room for self-care. Before you know it, you’ll be cruising into the weekend with a sense of fulfillment and, hey, maybe even a gold star at work! Cheers to reclaiming your time and finding your happy place.

Be sure to join our supportive network of experienced educators who will be with you every step of the way on your self-care journey!

About Sarah Legault

Founded by a former teacher who once grappled with frustration and hardship, the Teacher’s Empowerment Academy emerged from Sarah’s transformative journey through a collective approach involving other dedicated educators as a source of empowerment. From converting challenges into sources of inspiration, Sarah committed herself wholeheartedly to refining systems, honing teaching methodologies, achieving equilibrium, and nurturing happiness, all while propelling student success to new heights.